Living from the inside out  | Renee Renz
Rusty Crayfish Seasons: When Life Brings Invasive Change

One summer the lake changed in a way no one expected. Ice fishermen had been using rusty crayfish as bait and simply dumped their leftovers into the water. These small creatures were not native. With no natural checks, they exploded in number.

The Summer Everything Changed

They devoured the underwater plants that sheltered young fish. The shoreline looked different. The fishing changed. Everything felt off-balance. My children were young then, and I watched as our familiar summer world shifted beneath us.

This kind of invasive change arrives in our lives too. A health diagnosis, a profound loss, a sudden transition in midlife—something enters that upends the ecosystem we thought we knew.

Working With What Is

We decided to work with what was. We caught crayfish by the bucketful, boiled them, picked the tiny bits of meat. It took enormous effort for very little reward, yet it became part of our summer rhythm. We stopped fighting the reality in front of us and began relating to it differently.

Life asks this of us sometimes. When change feels destructive, the path forward often involves working with what has arrived rather than wishing it away. This is where real adaptation begins.

Nature’s Remarkable Return to Balance

Years passed. The crayfish numbers slowly declined. The plants returned. The fish came back. The lake found a new normal—never the same as before, but alive and abundant again. Nature is remarkably good at finding the next right shape.

I carry this story with me through every season of disruption. Change is not the exception. It is the water itself. And something in us, like the lake, knows how to find balance again when we stop resisting what is.

Trusting the Process in Your Own Invasive Season

If you are in the middle of an invasive season right now, I see you. The familiar landscapes may look gone. The waters may feel unrecognizable. Trust that something is still working beneath the surface. One bucket at a time.

The lake taught me that new balance eventually emerges. Not by forcing the old way back, but by working with what has come. This wisdom feels especially alive in midlife, when so many changes ask us to adapt with grace and patience.


Carry this with you.
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A gentle pause before you go

If something here stirred you—
let it breathe.
You don’t need to fix it or follow it yet.

More reflections arrive weekly, written for the season we’re in—not the one we’re rushing toward.


© Renee Renz | Reclaim Reconnect Renew LLC
Healing doesn’t happen alone.




Meet Renee Renz

 
For years my body held chronic illness and migraines so fierce they dimmed the world around me. Days blurred into exhaustion. Answers felt distant. Effort after effort left me more disconnected than before.

Then came quiet guides — not loud solutions, but voices that met me in the stillness and showed me another way:

HeatherAsh Amara taught me to soften into my own strength, to reclaim the feminine wisdom that had been waiting beneath the striving.  
Michael A. Singer invited me to witness thoughts and emotions without needing to fight or fix them — simply to let them pass through.  
Dr. Natasha Campbell-McBride mapped the path back through nourishment, revealing how deeply the gut speaks to mood, immunity, and inner calm.  
Deanna Hansen, through Block Therapy, showed me how to release what the body had stored in its tissues — fascia restrictions, old bracing, frozen grief — using breath, gentle pressure, and presence until space opened again.  
And Mother Nature, the most patient teacher of all, reminded me that healing follows rhythms: seasons turn slowly, roots deepen before branches reach, nothing is forced.

These five became my compass.  
Not a protocol to follow rigidly,  
but doorways back to listening.

Today I walk beside midlife women who feel the same quiet ache — perhaps moving through menopause’s shifting tides, carrying autoimmune patterns, grieving losses that words can’t fully hold, or simply longing to feel joy and vitality return to their days.

I offer no quick fixes.  
Only a gentler path:  
daily practices that honor body wisdom,  
attention to the gut-brain conversation,  
space to release what’s been held too long,  
and trust in the natural cycles that already know how to heal.

If your body has been whispering — even faintly — that there is a slower, kinder way home,  
I would be honored to listen alongside you.

Whenever you feel ready  

You were never meant to walk this alone.



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