A Different Way to Heal — Together

Thoughtful, personalized support for women who are ready to listen to their bodies, reclaim their voice, and walk their healing path with guidance — not fixes.

There is nothing wrong with you.
And you don’t need to try harder.

If you’re here, it’s likely because your body has been speaking — through symptoms, fatigue, mood changes, grief, or a quiet knowing that the old ways of “managing” no longer work.

I offer a different kind of support. One that honors your lived experience, your nervous system, and your inner wisdom — while also offering practical guidance you can actually live with.

No rigid protocols. No pushing past your truth.
No bypassing what wants to be seen.

Just honest, grounded partnership — in the season you’re in.

Who This Is For

  • You’ve tried “doing all the right things” and still feel stuck, disconnected, or exhausted
  • You’re navigating menopause, autoimmune symptoms, migraines, or chronic stress
  • You sense your body is communicating something deeper — and you want help understanding it
  • You’re open to both practical support and inner inquiry
  • You want guidance that respects your pace, your history, and your capacity

Who This Is Not For

  • You’re looking for a quick fix or a one-size-fits-all plan
  • You want strict protocols or someone to override your body’s signals
  • You’re not willing to slow down or explore what lives beneath symptoms
  • You’re seeking medical diagnosis or treatment

This is discerning work — and fit matters.

How We Work Together

Our work is grounded, relational, and responsive. I don’t impose answers or prescribe a path. Instead, I help you listen more clearly, understand patterns, and build a relationship with your body rooted in trust rather than control.

  • Root-cause exploration — physical, emotional, and nervous system–based
  • Gentle nutrition and lifestyle guidance that adapts to you
  • Space for grief, transition, and identity shifts
  • Practical tools that support regulation, clarity, and resilience
  • Integration practices that help insights become lived experience

Learn more about my philosophy & methodology →

Ways to Work With Me

Private 1:1 Support

Private sessions offer a spacious, confidential container to explore what’s happening in your body and your life — and what kind of support is needed now.

  • Virtual 1:1 sessions
  • Personalized guidance and reflection
  • Integration practices between sessions
  • Short-term or seasonal focus

8-Week Seasonal Group Journey

  • 8-week guided journey
  • Weekly themes, reflections, and practices
  • Office hours access and shared community space
  • Includes limited 1:1 support
  • Investment: $597

Next cohort: April 13, 2026
Future cohort: February 6, 2027

Start Gently

  • Free resources and reflections
  • Seasonal insights delivered to your inbox
  • A quiet way to explore this work at your own pace

Healing isn’t something you force. It’s something you learn to allow — with the right support.

Ready to take the next step?

Share a little about what you’re navigating, and I’ll help you find the best next step.