Unlock the surprising connection between fascia and digestion in this enlightening post that explores how releasing tension can significantly enhance gut function. Dive into the world of fascia, the connective tissue that holds our bodies together, yet often constricts our digestive organs, leading to bloating, slow motility, and inflammation. Discover simple fascia release practices that improve circulation, support lymphatic flow, and boost intestinal motility, while also offering emotional release and deeper resilience. By addressing both diet and physical tension, you open the door to transformative healing, resulting in a thriving digestive system. Ready to embrace a holistic path to wellness? This is your gateway.
Read more...
Discover how transforming your gut health can revolutionize your overall well-being in unexpected ways. Explore the profound connection between your gut and brain, where the integrity of your microbiome holds the key to mental clarity, emotional resilience, and immune strength. Learn simple daily steps to support this vital pathway, from incorporating probiotic-rich foods to mindful eating and stress-reducing techniques. Uncover the hidden impact of breath and fascia on your digestive system and realize that healing is a journey comprised of small, powerful steps. Embark on a path to reclaim your vitality and feel the lasting change in your mood, energy, and immune strength.
Read more...
In this phase of life, I am discovering the profound wisdom and power that lie within. I am embracing the gifts of menopause and the journey of transformation, recognizing that each step—no matter how challenging—brings me closer to my authentic self. I invite you to join me in this exploration of Hagitude, where we honor the beauty of transitioning into wise womanhood. Let us walk this path together, where the ancient whispers of folklore meet our modern experience, and where we find that healing is not about fixing what’s broken but remembering who we truly are.
Read more...
Discover the wonders of essential oil diffusing in our latest blog post. Essential oils are concentrated extracts from plants that offer a range of therapeutic benefits. Diffusing these oils allows their aromatic compounds to be inhaled, promoting physical and mental wellness. There are different types of diffusers available, from ultrasonic diffusers that disperse a fine mist of water and oils to nebulizing diffusers that directly release pure essential oil into the air. The benefits of diffusing go beyond pleasant scents, with potential advantages such as stress reduction, improved sleep, enhanced focus and concentration, respiratory support, and mood elevation. To make the most of diffusing, choose high-quality oils, personalize your blend, dilute mindfully, consider your environment, and maintain your diffuser regularly. Let the symphony of scents guide you on a journey of relaxation, focus, and rejuvenation.
Read more...
What do you think of when you hear the word “self-love?”
Do you think of someone who is selfish, self-centered or egotistical?
Or do you imagine someone who is healthy, vibrant, wise?
“Often, we are reluctant to promote self-love mostly because we confuse it with selfishness. Since we are humans, we ought to have a healthy love for ourselves; it is from this fount that love flows out to others.” ~ Mason Olds
As I continue to travel around our sun, I have come to realize that love truly does emanate from within. When we feel love for another or a situation or a place, that love is a reflection of the love we carry within. We have opened to it, releasing it thus allowing for its reflection.
Unfortunately, we have attached conditions to love:
if you do ____________then you will receive love.
if you have __________ then you will be loved by others.
Our educational system trains us that when we do something well we will be recognized and rewarded. If we don’t do well, we are less than.
Our society idolizes singers, actors, politicians who “do important things” and are therefore “loved.” What you do seems to determine if you are worthy of love.
Is this true?
What is love?
Love is…
… being tucked in with a kiss every night.
… when actions speak louder than words.
.. happily doing the chores so she can study at evening class.
… making your own sunshine.
These images and notes regarding the little things and times when we feel love are so simple and so deep. Love doesn’t take an earthquake, just a simple gaze, thought or action freely given from an open heart.
How do we keep our hearts open?
Start with the practicing the little things, such as:
- Find the joy in simply opening your eyes in the morning.
- Relax around the driver in front of you – whatever they do… leaving their blinker on, going too slow.
- Embrace the weather – sun, rain, wind or snow.
As we realize these “things” are not ours to control we can mindfully create a practice and training to remain open with all the little things right in front of us each day. As we practice on the little things we create a natural set point of being open. Therefore, this is where we naturally feel into when the big things occur.
The two-year anniversary of my son’s death at the hands of a drunk driver is approaching. Because I have made it my practice to relax and learn to love what is, I can honestly share that throughout processing this ordeal and the subsequent court case, I have remained open. Open to the love I hold within for my beloved son. Open to accepting our new reality. Open to the capricious court proceedings. Open to being held by others.
When anger and injustice wanted to rear their heads, I could feel that they could close my heart. If knew if I closed my heart I would be disconnected from the beauty, love and joy of what was, what is and what will be. This love comes from within me and if I shut it off, I would only be harming me. I was hurt enough, so I choose to remain open and in the flow of love.
I am the source of my love. The love I give and the love I receive.
I have learned that grief is another facet of love. The deeper you love someone or something, the deeper you will grieve. And both are beautiful and necessary.
Do you desire to feel love?
Start within, with the little things. Build your practice to create your setpoint of an open heart and you will have the skills to navigate your experiences remaining open.
Love comes from within and is reflected back to you by the people and events around you. Polish your inner mirror and reflect the beauty, love and joy you hold within.
It does help to have tools and a community in which you can simply show up as you are – without judgment and are seen, heard and held yet not fixed. The fixing of you is only for you, your work, inner work.
As you learn to love yourself unconditionally, you will see the world around you with an open heart and deeply know that self-love is true love.
♥♥♥
Subscribe if you would like to hear more about my personal practices
Love what you read here? Get my weekly tips
