I did not live in my body.
My normal state of being was a headache centering around my left eye, nausea, a neck which ached so much it hurt to hold up my own head, motion sickness, and vomiting. So, I would mentally leave my body and function without connecting within to the day-to-day ongoing pain. I would push through each day, simply to start over again the next.
When my children were young, I realized if I could not care for myself, how could I care well for them? What type of example was I setting?
This was the start of my holistic health journey and discovery of the power of choice, becoming aware and claiming my home – my body.
I started with opening my awareness of current patterns and shifting my products and habits. First by reading food labels, understanding real food, finding local food sources; second by connecting with my body with Tai Chi, breathwork, meditation, and yoga; as well as becoming aware of underlying emotions and habit patterns; and even tuning in to my body’s natural cycles and their connection with the rhythms of nature.
Now I am living in my body. I am aware of the impact my choices of what I put in, on, and around me have on me physically, mentally, emotionally, and spiritually. I seek out products from companies with a true heart and compassion for the planet and people. I am increasing my resiliency and embracing the setbacks and ultimately - I Enjoy the Journey.
Are you ready to Reclaim your power of choice? Reconnect to your body? Renew your joy in the journey?
Join our community and learn more about simple steps you can take to Enjoy your Journey.