About Renee Renz — Board-Certified Holistic Nutritionist
Renee Renz

I did not live in my body.

For years, pain was my baseline. 

Headaches. Nausea. A neck so tight it hurt to hold up my own head. 

So I learned to leave my body. 

I functioned. I showed up. I pushed through. 

But I was not living inside myself.

The Turning Point

When my children were young, a hard question surfaced:

If I could not care for myself, how could I truly care for them?

That question began everything. 

Not a dramatic overhaul. 

A slow return. 

I started with awareness.

    •  reading labels

    • choosing real food

    • Understanding ingredients

    • Finding local sources

Food opened the door. 

Listening changed my life. 

Coming Home to My Body

Healing did not come through force. It came through attention.

Tai Chi
Breathwork
Meditation
Yoga

I began noticing patternes beneath the symptoms.

  • Stress responses
  • Emotional supression
  • Over-functioning
  • Nervous system overload

Instead of fighting my body, I built relationship with it.

That shift changed everything.

Grief Deepened the Work

Life did not spare me after I began healing.

I have walked through profound loss, including the death of my 23-year-old son. Grief dismantles illusions. It exposes what is essential.

Resilience is not hardening. It is staying present without collapsing.

The practices that once helped me manage pain became the foundation that carried me through heartbreak.

Healing does not prevent suffering. 

It teaches you not to abandon yourself inside it.

What I Know Now

Autoimmune patterns, migraines, hormonal shifts, chronic fatigue — they are rarely random.

They are communication.

Most women do not need more pressure. They need support that restores safety and self-trust.


  • Nervous system support
  • Foundational nutrition
  • Emotional awareness
  • Spiritual grounding
  • Permission to slow down

My work weaves these elements together — not through urgency or rigid protocols, but through awareness, nourishment, and grounded change.

A Final Word

I still meet discomfort.
I still refine my choice.
I still grow.
But I no longer leave myself when life gets hard.

And that is what I want for you.

To stay. 
To listen. 
To rebuild trust. 
To live inside your own life.

Credentials & Experience

In practice since 2011

Holistic Nutrition & Clinical Training

  • Board Certified in Holistic Nutrition® — NANP
  • M.S. in Holistic Nutrition — Clayton College of Natural Health
  • Certified GAPS™ Practitioner     
  • BSMSE — Kettering University Board Certified in Holistic Nutrition

Advocacy & Continued Study

  • GMO Speaker Training — Jeffrey Smith
  • Essential Oil Education & Training
  • Initial Awakening, More Than Body & Self-Rediscovery Workshops — Dahn Center

Nervous System & Somatic Practices

  • Warrior Goddess Facilitator — Level 2
  • Aromatic Kinesiology — Robbi Zeck, ND
  • First & Second Degree Reiki Practitioner
  • Basic Quantum-Touch Training

Credentials matter. But how they are applied matters more. I use this training to support whole-person healing — grounded in science, nervous system awareness, and lived resilience.


You are not broken.

If you are tired of fixing yourself, we begin by listening.

Explore Ways to Work With Me