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Finding My Hagitude: A Personal Reflection on Menopause, Grief, and Metamorphosis

09/29/2025 08:00 AM aging, book, lifestyle, Natural living

In this phase of life, I am discovering the profound wisdom and power that lie within. I am embracing the gifts of menopause and the journey of transformation, recognizing that each step—no matter how challenging—brings me closer to my authentic self. I invite you to join me in this exploration of Hagitude, where we honor the beauty of transitioning into wise womanhood. Let us walk this path together, where the ancient whispers of folklore meet our modern experience, and where we find that healing is not about fixing what’s broken but remembering who we truly are.

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About the Blog

Discover the art of healing from within. Here, we explore the profound intersection of science and spirit to guide you on your wellness journey.

Topics Covered

- Holistic Nutrition

- Mind-Body Connection

- Cyclical Living

- Trauma Recovery

- Autoimmune Support

- Menopause

Meet Renee

A soul-rooted healer, board-certified holistic nutritionist, and your guide through life's storms. Lean into ancient wisdom blended with modern practices to reclaim your vitality. Learn more

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Your Journey Starts Here

Trust your healer within, as you take small steps each day towards a healthier, more vibrant you.

A gentle pause before you go

If something here stirred you—
let it breathe.
You don’t need to fix it or follow it yet.

More reflections arrive weekly, written for the season we’re in—not the one we’re rushing toward.

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Meet Renee Renz

I used to struggle with chronic illness and debilitating migraines. They clouded my days, making everything feel overwhelming and exhausting. It wasn't until I discovered the teachings of HeatherAsh Amara, Michael Singer, and Dr. Natasha Campbell-McBride that I began to see a new way forward. Their wisdom opened my eyes to the possibility of healing and transformation.

Now, I help people who want to live healthier, reduce toxins in their lives, and find their own path to wellness. I guide them through real life wellness, simple swaps, and small steps that lead to big changes. Together, we embrace the cycles of nature and find strength in the present moment.

If that’s you, get in touch—I’d love to help.

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