I'm Renee!

I can help you learn to listen to the fabulous body you have, to find the source of your imbalance, to make the necessary life changes, to be the best you can be – Physically, Mentally, Energetically, and Emotionally.

I’m Renee Renz, I've a Master Holistic Nutrition . I’m a certified GAPS™ Practitioner (Gut & Psychology Syndrome), a proud NANP member, and I am Board Certified in Holistic Nutrition ®.
Ready for positive Change?
If you're ready to embark on a transformative journey toward wellness and find peace in the face of chronic health challenges, I'm here for you. Together, we'll unlock your potential for a vibrant and fulfilling life.

Learn to Nurture & Transform
Try these programs which are offered at no cost.


7 Day Stress Reset

Imagine feeling calmer, more energized, and genuinely in control—all without turning your life upside down. Our complimentary 7-day Stress Reset Challenge is designed precisely for you.

Over the course of just one week, we'll guide you through simple yet transformative daily habits that take only a few minutes of your time. These practices are crafted to seamlessly integrate into your routine, helping you manage stress effectively and regain balance without the overwhelm.

Ready to reclaim your zen?

Enroll today and take the first step toward a calmer, brighter future. Your transformation begins now!






14 Days of Self Love

Dive in and discover the power of self-love. Feeling worn out or disconnected? It's time to shift the focus back to you. This 14-day journey is crafted to help you cultivate a profound sense of love from within, enriching how you interact with the world.

Through daily tips and practical tools, we'll guide you in breaking free from self-imposed barriers and embracing joy and love for yourself. Each participant receives our detailed guide upon registration, offering actionable steps and insights to foster self-love during the challenge and beyond.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it and embrace them.. — Rumi
Register today for a journey to a more joyful, present, and love-filled life.





Transcend & Transform

Are you ready to reclaim your health and live a life of balance and well-being?
 
Say goodbye to constant discomfort and hello to a life filled with vitality and wellness. 
Join a vibrant community, connect with like-minded individuals, and explore a curated blend of practices nurturing mind, body, and spirit. Uncover personal growth through self-discovery activities. Our program offers sustained progress and lasting change, ensuring a lifestyle shift. Dive deep into the journey of wellness, connecting both with others and within.

Enroll today to unlock a path to holistic well-being and unleash the best version of yourself! Your transformative adventure awaits.



Discover Healing Tools
I'm here to support you on your journey to wellness. I specialize in helping individuals like you find peace in mind, body, emotions, and energy. Together, we'll explore a holistic approach to healing.

Are you tired of dealing with chronic digestive issues or autoimmune challenges, feeling like your body is at war with itself? 

It's time for a transformation!

Unlock Your Wellness Potential

What You'll Gain:

Mind-Body Harmony: Learn to align your thoughts and physical well-being for lasting peace.

Nutrition Insights: Explore dietary choices that support your unique needs.

Emotional Resilience: Harness the power of emotions to promote healing and happiness.

Energy Restoration: Recharge your vitality and overcome fatigue.

Supportive Community: Connect with others on similar journeys for motivation and encouragement.
 
 



Don't let chronic issues hold you back. 
Your wellness journey begins here

Your Body Wants…

to be the best it can be, but it is limited by the resources we provide – food, thoughts, patterns and movement.  True health means finding the cause of dis-ease and learning how to best support your body to naturally heal rather than searching for a quick fix to allow you to cope with symptoms.
Be honored and acknowledged as the one responsible for your health.  Find a guide who allows your journey and supports your path. Know that you are not alone and there are like-minded individuals and methods which resonate within for your greatest self.





Together We Can…

create a new normal – one full of vitality, health and wholeness.
As a product of the fast food nation with a mother who thought following a recipe was hard, I have found my way back to the nourishing traditions.  I know what it is like to follow the crowd and live in constant pain, but I can show you another path which leads to a ‘new normal’.




Small Changes Can... 

create big impacts as each day begins a new journey. 

Let today be the day you start on the path to wholeness.







Small changes in everyday habits can have major long-term effects on our health.

Latest Blog Posts

Breathwork for Gut Health: How Deep Breathing Supports Digestion and Healing


Fascia and Digestion: Why Releasing Tension Helps Your Gut Work Better


Probiotics & Fermented Foods: Simple Daily Habits to Support Digestion and Immunity

Unlock Your Vibrant Self with Simple Steps

True connection comes from the inside out. Are you ready to tap into your vibrant self and experience life in a whole new way?

I've created a simple guide with steps to help you connect deeply with your inner self, and I want to share it with you! By signing up, you'll receive:

- My exclusive guide to connecting with your vibrant self
- Personal follow-up from me over the next week to discuss your journey
- Insider access to new content and resources I share

Let's embark on this transformative journey together. Simply fill out the form below to get started.