Spring Transitions: When Fixing Softens
Joint discomfort and fatigue often signal seasonal reorganization — not failure.
For Women Who Are Tired of "Fixing"
You’ve read the books.
Changed your diet.
Followed the plans.
Tried to be disciplined enough to finally “get it right.”
And still — your body speaks.
Autoimmune flares.
Hormonal shifts.
Digestive symptoms.
Fatigue that doesn’t match your effort.
At some point, it becomes clear:
This isn’t about doing more.
It’s about listening differently.
I work with women navigating autoimmunity, midlife transitions, grief, and deep fatigue — women who sense their symptoms are not enemies, but messengers.
Healing Begins with Safety
The nervous system must feel safe before the body can soften.
The body must soften before true healing can unfold.
We communicate safety before solutions. Presence before prescription.
This work is not aggressive.
It is not trendy.
It is not about chasing the next answer.
It is about restoring relationship — with your body, your rhythms, and your own internal guidance.
How We Work
Reclaim
We begin by untangling what has been layered on — diets, fear, urgency, self-criticism.
You reclaim trust in your body’s intelligence.
Reconnect
We explore the deeper terrain — gut health, immune patterns, stress physiology, emotional holding, and the stories your body has been carrying.
You learn to listen instead of override.
Renew
Nutrition becomes supportive instead of restrictive.
Lifestyle becomes rhythmic instead of reactive.
Healing becomes collaborative instead of combative.
Lifestyle becomes rhythmic instead of reactive.
Healing becomes collaborative instead of combative.
We build sustainable vitality from the inside out.
This is root-cause oriented, whole-person work — grounded in science, informed by lived experience, and guided from the inside out
Meet Renee
I am a board-certified holistic nutritionist shaped by lived experience.
I have walked through profound loss and the long season of rebuilding that followed.
I bring together clinical knowledge, spiritual depth, and grounded practicality. My work is influenced by mentors who taught me how to stay present with discomfort rather than rush to escape it.
The body does not need to be fought. It needs to be understood.
Healing is not about perfection.
It is about relationship.
Seasonal Reflections on Healing & Living
Healing does not move in straight lines.
It unfolds in cycles — like the body, like the seasons.
These reflections explore gut health, immune resilience, midlife transitions, grief, and the deeper terrain beneath symptoms.
When the Body Speaks
Symptoms are rarely random. They are communication waiting to be understood.
Read Reflection →Reclaiming Your Voice in Midlife
Hormonal shifts are not just physical — they are invitations to recalibrate.
Read Reflection →You Don’t Have to Do This Alone.
If you’re ready to move beyond fixing and into a steadier, wiser relationship with your body — I would be honored to walk with you.
