Weekly reflections on midlife, healing, grief, and reclaiming your voice.

Discover the wonders of essential oil diffusing in our latest blog post. Essential oils are concentrated extracts from plants that offer a range of therapeutic benefits. Diffusing these oils allows their aromatic compounds to be inhaled, promoting physical and mental wellness. There are different types of diffusers available, from ultrasonic diffusers that disperse a fine mist of water and oils to nebulizing diffusers that directly release pure essential oil into the air. The benefits of diffusing go beyond pleasant scents, with potential advantages such as stress reduction, improved sleep, enhanced focus and concentration, respiratory support, and mood elevation. To make the most of diffusing, choose high-quality oils, personalize your blend, dilute mindfully, consider your environment, and maintain your diffuser regularly. Let the symphony of scents guide you on a journey of relaxation, focus, and rejuvenation.

What do you think of when you hear the word “self-love?”Do you think of someone who is selfish, self-centered or egotistical? Or do you imagine someone who is healthy, vibrant, wise?&

 Here is a question I best most of you have never pondered…What is your most intimate skin care product? Keep in mind, our skin absorbs much that comes into contact.  Test this o

Since moving to Flagstaff, AZ, I have connected with people who follow the moon cycles, honor the Pagan rituals from which many religions started and simply connect more with the earth and nature. Nat

I wrote a note to myself in the front of my yearly plannerWhen in doubt…. Head into natureFor it is in nature where I feel the most grounded, connected, in body. Earth is truly our mo

A year of worldwide changes truly gives one much to reflect upon.I choose to release any expectations of roles that have taken much of my energy and focus in the past.  I will be present within each role and honor my choice to embrace my inner truth and wisdom, allow my creative self to merge with the stoic, logical side, and strengthen my intuition.  Read my latest blog to learn more about how I took the year of stillness and made it a part of my journey. 

This is a time to be present & work on our fear, connect to our hearts & inner spirit, move forward only in the areas which are in balance with our soul.

All great practices seem to be a blend of science and art. I find this is true in practicing Kirtan Kriya to restore memory. All great practices seem to be a blend of science and art. I find this is true in practicing Kirtan Kriya to restore memory.

We are nature. Heal yourself and you will do your part to heal the world. Learn more about how to set yourself on the path to achieving this intention!

I recall reading or hearing the phrase “Stay in your Lane” used by one of the many leadership legends whether John Maxwell, Jim Rohn, Darren Hardy or Eric Worre.  What was meant by th