Reflections

In this phase of life, I am discovering the profound wisdom and power that lie within. I am embracing the gifts of menopause and the journey of transformation, recognizing that each step—no matter how challenging—brings me closer to my authentic self. I invite you to join me in this exploration of Hagitude, where we honor the beauty of transitioning into wise womanhood. Let us walk this path together, where the ancient whispers of folklore meet our modern experience, and where we find that healing is not about fixing what’s broken but remembering who we truly are. 

The Art and Science of Breath: Unlocking Wellness Through Conscious Breathing Respiration is indeed the cornerstone of life, the rhythmic dance that sustains all bodily functions. Without it, the

Discover the wonders of essential oil diffusing in our latest blog post. Essential oils are concentrated extracts from plants that offer a range of therapeutic benefits. Diffusing these oils allows their aromatic compounds to be inhaled, promoting physical and mental wellness. There are different types of diffusers available, from ultrasonic diffusers that disperse a fine mist of water and oils to nebulizing diffusers that directly release pure essential oil into the air. The benefits of diffusing go beyond pleasant scents, with potential advantages such as stress reduction, improved sleep, enhanced focus and concentration, respiratory support, and mood elevation. To make the most of diffusing, choose high-quality oils, personalize your blend, dilute mindfully, consider your environment, and maintain your diffuser regularly. Let the symphony of scents guide you on a journey of relaxation, focus, and rejuvenation.

What do you think of when you hear the word “self-love?”Do you think of someone who is selfish, self-centered or egotistical? Or do you imagine someone who is healthy, vibrant, wise?&

 Here is a question I best most of you have never pondered…What is your most intimate skin care product? Keep in mind, our skin absorbs much that comes into contact.  Test this o

Since moving to Flagstaff, AZ, I have connected with people who follow the moon cycles, honor the Pagan rituals from which many religions started and simply connect more with the earth and nature. Nat

I wrote a note to myself in the front of my yearly plannerWhen in doubt…. Head into natureFor it is in nature where I feel the most grounded, connected, in body. Earth is truly our mo

A year of worldwide changes truly gives one much to reflect upon.I choose to release any expectations of roles that have taken much of my energy and focus in the past.  I will be present within each role and honor my choice to embrace my inner truth and wisdom, allow my creative self to merge with the stoic, logical side, and strengthen my intuition.  Read my latest blog to learn more about how I took the year of stillness and made it a part of my journey. 

This is a time to be present & work on our fear, connect to our hearts & inner spirit, move forward only in the areas which are in balance with our soul.

All great practices seem to be a blend of science and art. I find this is true in practicing Kirtan Kriya to restore memory. All great practices seem to be a blend of science and art. I find this is true in practicing Kirtan Kriya to restore memory.