Reflections

How Nature (Gaia) became my earliest mentor — the teachings, daily practices, and inner work that followed. Reflections & journal prompts to reconnect with the earth.

Explore how Block Therapy and Deanna Hansen’s fascia-based teachings helped me release stored trauma, unwind lifelong patterns, and reconnect to my body’s natural healing intelligence. Discover reflections, journal prompts, and ways this work can guide your inner circle of influences.

A personal story of healing and transformation through HeatherAsh Amara’s Warrior Goddess teachings, including the Journey of the Nine Moons, the Warrior Heart Practice, and cyclical living. Discover how ceremony, truth-telling, and emotional resilience supported my grief journey and now shape my work guiding women through menopause, autoimmune challenges, and inner healing.

In a world that often pulls us into chaos, what if a simple set of teachings could help you reclaim inner peace, one breath at a time? Discover how profound wisdom from an unexpected guide offers tools to navigate life's transitions, dissolve resistance, and embrace the present moment with grace. These timeless insights, blending cosmic perspective and everyday practices, reveal the power of surrender and open-hearted living without the need for perfection. As you explore the subtle shifts that lead to lasting freedom, you'll find yourself inspired to question your own stories and step into a more expansive way of being. Yet, the real journey begins when you apply these principles to your daily life, uncovering hidden strengths you never knew you had. Small steps add up, turning everyday challenges into opportunities for growth.

Unlock the transformative journey of healing through the profound teachings of Dr. Natasha Campbell-McBride. Discover how the GAPS protocol not only rebuilds your gut but also seamlessly connects your physical, emotional, and spiritual well-being. With an emphasis on nourishing traditional foods, small shifts that lead to profound transformation, and the wisdom of listening to your body's intelligence, this blog post unveils a holistic pathways to health. Feel the inspiration that comes from understanding the gut as an integral part of your inner skin, influencing mood, resilience, and overall vitality. As you embark on your own journey, explore practical practices that support your microbiome and, consequently, your entire being. The insights within promise to reshape your perspective on nourishment and healing, guiding you back to an intuition-driven, balanced self.

Discover the transformative power of the energies you surround yourself with in this compelling exploration of mentorship on a healing journey. This post delves into how five remarkable mentors have indelibly shaped a path of holistic healing, deepening emotional clarity, and anchoring spiritual connections. Meet the influential figures like Dr. Natasha Campbell-McBride and Michael A. Singer, whose profound teachings illuminate the way towards personal evolution and inner peace. Uncover how these mentors' guidance intertwines, creating a resilient framework that fosters joy, vitality, and a return to essence, while inviting reflection on your own influential energies. Embark on a journey of remembering and reclaiming your true self, and consider the five energies shaping your own path. Curious to understand more? Dive into the series and uncover practical practices and inspiring stories that might just transform your world.

Unlock a new dimension of wellness by weaving joy into your meals this season. Beyond just nourishing the body, the emotional quality you bring to your dining experiences can transform your digestion and elevate your overall health. Discover how moments of gratitude and presence tangibly reshape your nervous system and enhance digestive function. Dive into small practices—from palate appreciation to savoring pauses—that softly guide your body toward calmer, more effective digestion. As you explore these rituals, witness how choosing joy and presence over perfection invites a richer connection to food and self. Curious to learn how these moments can improve both your mealtime experience and gut health? Read on for practical tips and compassionate insights, designed to bring ease and joy to your dining table.

Discover the transformative power of mindful breathing before your meals, just in time for the holiday hustle. In this insightful post, you'll learn a simple, scientifically-backed practice that can shift your body into "rest-and-digest" mode with just two minutes of intentional breathing. By activating the vagus nerve, this gentle ritual enhances digestive enzyme flow, eases abdominal tension, and lowers stress hormones. Imagine reducing bloating, heartburn, and overeating while simultaneously creating a moment of shared ease with your loved ones. Explore the 3-Breath Pause, a quick and accessible technique that promises to transform not only how you eat but how you experience every meal. Ready to breathe in peace and savor every bite? Read on to make this practice part of your daily rhythm.

Embrace the holiday season with nourishing alternatives that let you indulge in festive flavors without the post-feast regrets. Discover the art of simple ingredient swaps that enhance digestion while maintaining the soul-infusing essence of your favorite dishes. From creamy dreams with cashew milk to the natural sweetness of honey, these gut-friendly options promise to support your wellness journey. Delight in a buoyant festive menu featuring comforting bone broth, ghee-basted roast turkey, and spiced apple desserts. Plus, sip on a soothing digestive tonic to invigorate your belly after joyous meals. Awaken your senses with essential oils that transform your kitchen rituals into aromatic experiences. Ready for a season of health and happiness? [Download the Holiday Guide](https://reneerenz.com/landing/eat-with-joy) to dive deeper.

Explore the art of mindful eating this holiday season by embracing presence over perfection. Imagine arriving at the table not just to eat, but to truly savor each bite, as mindful eating invites you to engage all your senses — noting textures, flavors, and even emotions without judgment. Learn how this practice not only enhances your digestion and satisfaction, reducing bloating and overeating, but also leaves you feeling content and nourished. Try simple, grounding rituals and the step-by-step One-Bite Meditation to bring a sense of joy and calm to your holiday meals. Discover how these small, intentional actions can transform your dining experience into a moment of sacred nourishment for both body and spirit. Ready to find balance and joy at the table this season? Dive deeper to uncover the transformational power of mindful eating.