My Favorite Things
These are the questions I get asked most often — about Block Therapy, supplements, and the small daily tools I actually use. This page is my one answer to all of them, written the way I'd share it with a friend over tea.
A gentle note before you scroll: many of these are affiliate links. If something here calls to you, using my link supports the work I do — and I only share what I truly use in my own routine.
"I'm curious about Block Therapy and fascia work, but I'm not ready to commit to a program yet. What free resources can I start with?"
These are wonderful, no-pressure ways to begin understanding how fascia affects pain, posture, energy, and overall well-being. Many women start here and join a cohort later, when they're ready.
The Ultimate Guide to Fascia
This is the first thing I share when someone says, "Wait, what even is fascia?" It's such a clear, gentle introduction — perfect for the curious mind.
5 Steps to Control Your Pain eGuide
I come back to these steps anytime my body is asking for a quiet conversation. Simple, doable, and a lovely first taste of self-directed fascia work.
7 Steps to the Feet & Fascia Connection
Our feet hold so much. This little guide opened my eyes to how much grounding and ease begins from the soles up.
Block Therapy Newsletter
I love the weekly inspiration that lands in my inbox. It keeps fascia health woven into my rhythm without ever feeling like pressure.
"I'm interested in Block Therapy and want to try some products or programs. What do you recommend?"
Many women begin with the Sampler or Starter Kit to experience the gentle power of Block Therapy, then branch into specialized options like the Face Lifter as they go deeper.
Block Therapy Sampler Program
A beautiful, low-commitment first step. I recommend this when someone wants to truly feel the practice before going further.
Block Therapy Starter Kit
My most-recommended starting point. It's the kit I reach for in my own daily practice — grounding, gentle, and deeply effective.
Face Lifter Kit
A favorite ritual of mine. I use this a few evenings a week — it feels like a quiet act of self-trust and tenderness.
Pet Program
Yes, our animals carry tension too. This program has been a tender gift for my fur family.
Block Therapy Fore Golf Program
For the golfers in my life — this program supports the body in such a smart, integrated way.
Block Therapy Academy
For those called to go deeper — perhaps even to share this work with others. A gorgeous container for learning.
"What supplements do you use regularly to support autoimmune health and overall wellness?"
These are the supplements I've used consistently for years to support my own autoimmune symptoms, gut healing, hormones, and vitality. Everyone's needs are different, so I always suggest starting slowly and working with your own practitioner.
OmegAvail TG1000
My daily omega support. I notice such a difference in my mood, joints, and overall steadiness when I'm consistent with this one.
Liposomal Glutathione, Cacao Mint
A foundational antioxidant for me. The cacao mint flavor honestly makes it feel like a little ritual rather than a supplement.
The Big One, without Iron
A comprehensive one-a-day multivitamin in active, bioavailable forms. This is my simple foundation — energy, metabolism, steady support, all in one.
Liqua-D™
My go-to liquid vitamin D. A few drops a day, especially through the darker seasons, makes a real difference in how I feel.
Didn't see your question?
If there's something you've been wondering about — a product, a routine, a small step you're considering — send me a note. I'd love to hear from you, and I'll add it here if it would help others too.
Message Me
