Reclaim Your Vitality


Guiding Women Through Autoimmune Healing and Midlife Transitions

Experience a transformative path designed exclusively for women navigating autoimmune challenges and midlife transitions. The Inner Harmony Journey combines personalized wellness strategies, including essential oil blends and holistic nutrition guidance, to help you reclaim your vitality and embrace your truest self. With one-on-one mentorship and empowering group sessions, you’ll find balance, reconnect with your inner truth, and renew your joy—from the inside out.

Meet Renee Renz

Hello! I'm Renee Renz, and I'm here to guide you through your journey of healing and transformation. Let me share a bit about myself and how I can support you in reclaiming your vitality, reconnecting with your truth, and renewing your joy.
Years ago, I found myself struggling with autoimmune conditions and debilitating migraines, feeling lost and overwhelmed. It was a challenging time, but it taught me that healing is not just physical; it's emotional and spiritual too.


As I navigated my own journey, I experienced profound grief with the loss of my son, which shattered my world. Yet, through this pain, I discovered a deeper connection to my true self and a renewed sense of purpose.


I immersed myself in learning from visionaries like HeatherAsh Amara, Michael Singer, and Dr. Natasha Campbell-McBride. Their teachings, combined with my board certification in holistic nutrition, became the foundation for my approach to helping others.


I founded Reclaim Reconnect Renew LLC to share the tools and wisdom I've gathered. My mission is to guide women through their own healing journeys, especially those navigating autoimmune challenges and midlife transitions.


Today, I offer a range of services, from one-on-one mentorship to group programs and practical resources. My goal is to empower women to find their voice, embrace their truth, and live a life filled with joy and sovereignty.


Through my work, I've seen countless women transform their lives. They've reclaimed their vitality, reconnected with their inner wisdom, and renewed their joy, inspiring me to continue this vital work.


My journey has shown me that when we stop resisting discomfort and start unraveling its roots, we don't just heal—we transform. And I'm here to help you do the same.
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Your Path to Wellness Begins Here

I'm Renee Renz, founder of Reclaim Reconnect Renew LLC. With my background as a Board-Certified Holistic Nutritionist, Trauma-Informed Guide, and Menopause Mentor, I've dedicated my life to supporting women through their healing journeys. My personal experiences with autoimmune conditions and profound loss have shaped my approach, emphasizing the importance of emotional and spiritual healing alongside physical health.

Empowering Your Path to Wellness

I provide personalized guidance and resources to help you navigate autoimmune challenges and midlife transitions, fostering a holistic approach to reclaiming your vitality and joy.

Reclaim Your Vitality

Through the Inner Harmony Journey, you'll discover personalized strategies that empower you to reclaim your energy and zest for life. This transformative process involves holistic nutrition, essential oils, and mindfulness practices tailored to your unique needs, helping you feel revitalized and ready to embrace each day with enthusiasm.

Reconnect with Your Truth

The Inner Harmony Journey offers a safe space to explore your inner world, helping you reconnect with your core values and beliefs. Through one-on-one mentorship and group sessions, you'll gain insights into your true self, fostering a deeper connection with your intuition and personal truth.

 


Renew Your Joy

Experience the joy of living authentically as you renew your spirit through the Inner Harmony Journey. This program encourages you to embrace joy in everyday moments, using tools like food-mood trackers and essential oil guides to enhance your emotional well-being and find lasting happiness.

Embrace Your Sovereignty

The Inner Harmony Journey empowers you to step into your sovereignty, giving you the tools and confidence to live life on your terms. By addressing the roots of discomfort and resistance, you'll transform your life, embracing a sense of freedom and self-determination that radiates from within.

Unlock Your Inner Harmony

Inner Harmony Journey
Working with me means embarking on a personalized journey tailored to your unique needs. Through the Inner Harmony Journey, you'll gain access to holistic nutrition guidance, essential oil blends, and empowering group sessions, all designed to help you reclaim your vitality and live a joy-filled life.

Meet Renee Renz

I'm Renee Renz, founder of Reclaim Reconnect Renew LLC. With my background as a Board-Certified Holistic Nutritionist, Trauma-Informed Guide, and Menopause Mentor, I've dedicated my life to supporting women through their healing journeys. My personal experiences with autoimmune conditions and profound loss have shaped my approach, emphasizing the importance of emotional and spiritual healing alongside physical health.
Through the Inner Harmony Journey, you'll discover personalized strategies that empower you to reclaim your energy and zest for life. This transformative process involves holistic nutrition, essential oils, and mindfulness practices tailored to your unique needs, helping you feel revitalized and ready to embrace each day with enthusiasm.
The Inner Harmony Journey offers a safe space to explore your inner world, helping you reconnect with your core values and beliefs. Through one-on-one mentorship and group sessions, you'll gain insights into your true self, fostering a deeper connection with your intuition and personal truth.
Experience the joy of living authentically as you renew your spirit through the Inner Harmony Journey. This program encourages you to embrace joy in everyday moments, using tools like food-mood trackers and essential oil guides to enhance your emotional well-being and find lasting happiness.
ARTICLES

My Blog

The Art and Science of Breath: Unlocking Wellness Through Conscious Breathing
The Art of Essential Oil Diffusing
Self-Love: Selfish or Wise?