- Are you tired of feeling unsatisfied with your appearance and well-being every day?
- Do you avoid sharing pictures of yourself on social media due to self-consciousness?
- Are you yearning for a positive change but find it challenging to fit in gym sessions?
- Does the idea of cooking a healthy dinner in the kitchen intimidate you?
Challenge Includes:
- Daily lessons filled with step-by-step instructions for making positive shifts that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation.
- A private community to support you on this journey – A safe community of fellow friends and wellness warriors – A place you can ask specific questions along the way to ensure success.
- A downloadable workbook with activities to help you grow and space to reflect on struggles and successes.
- A collection of recipes to stay on track all year long!
The final week you will be guided through a 5-day Clean Eating Cleanse to kick your health into HIGH GEAR.
5-Day Clean Eating Cleanse Manual includes:
- 5-day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
- Grocery shopping list that coincides with meal plan.
- 5-day workout plan – no gym membership needed!
- Daily cleanse checklist to guide you through the process and keep you focused.
- Valuable information about detoxifying foods and MORE.
Q. Do I have to use/own essential oils to participate in this program?
A. No. The program is for ANYONE, with or without oils.
Q. How do I access all of the lessons?
A. You gained access to the entire program the moment you got access! We recommend that you set a reminder on your phone so that you can come back here daily to take a look at the new lesson.
Q. How much time will this take out of my day?
A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day, but in order to receive the maximum benefit from this program, be sure to complete it within the 28 days and without building up a backlog of more than a day or two.
It is also recommended that you spend 5-10 minutes each day to complete a small assignment in your workbook that corresponds to each day's task.
Q. Will the recipes during the 5 Day Clean Eating Cleanse (week 4) be suitable for all diet types?
A. We developed the recipes for this cleanse with the intention to be gentle on your digestive system. We have given you options to be able to prepare your meals to be vegan, vegetarian, or paleo while avoiding common foods that tend to cause inflammation.
