Meet Renee Renz





I did not live in my body.

My normal state of being was a headache centering around my left eye, nausea, a neck which ached so much it hurt to hold up my own head, motion sickness, and vomiting.  So, I would mentally leave my body and function without connecting within to the day-to-day ongoing pain.  I would push through each day, simply to start over again the next.

When my children were young, I realized if I could not care for myself, how could I care well for them?   What type of example was I setting?

This was the start of my holistic health journey and discovery of the power of choice, becoming aware and claiming my home – my body.
  
I started with opening my awareness of current patterns and shifting my products and habits. First by reading food labels, understanding real food, finding local food sources; second by connecting with my body with Tai Chi, breathwork, meditation, and yoga; as well as becoming aware of underlying emotions and habit patterns; and even tuning in to my body’s natural cycles and their connection with the rhythms of nature.  






I’ve learned there’s more to me than just the physical body. My book club’s dive into Michael Singer’s works gave me a fresh perspective. Through the Warrior Goddess training circle with HeatherAsh Amara, I gained invaluable tools to heal my mental, emotional, and energetic bodies, which supported me through the tragic loss of my son.

Life has taught me to embrace pain and unravel its roots, uncovering joy in the everyday moments. My journey is one of acceptance—acknowledging past hardships without losing sight of life’s beauty and potential. By facing discomfort rather than avoiding it, I’ve paved the way for healing and personal transformation.




Now I am living fully in my body.  I am aware of the impact my choices of what I put in, on, and around me have on me physically, mentally, emotionally, and spiritually.  I seek out products from companies with a true heart and compassion for the planet and people. 

Nature has always been a place of healing for me. I know that there is beauty everywhere but in 2016 I chose to live in a place where “beauty smacked me in the face” – Flagstaff, AZ. Among the mountains and the ponderosa pines I refocused on my health: mind, energy, emotions and body - my wheel of life. 

Living closely with nature, I embrace the moon cycles, the Wheel of the Year, and elements of Shamanism. These natural rhythms help me honor and navigate life’s cycles. Continuous healing and cleansing have taught me to find joy, even in times of deep sorrow, building resilience and finding gifts in setbacks.

Ultimately, I strive to embrace each step and truly enjoy the journey.


Are you ready to Reclaim your power of choice?  Reconnect to your body?  Renew your joy in the journey?

I guide nature loving women to connect within, trust inner wisdom and learn simple daily habits to restore well-being to body, mind and spirit. Float untethered no more -  find support in our community of open-minded souls and benefit from our experiences to find the joy within your journey.
Contact Me
Let's get in touch! Reach me at renee@reneerenz.com to discuss your journey.




Credentials:

  • Board Certified in Holistic Nutrition® by NANP    
  • M.S. in Holistic Nutrition – Clayton College of Natural Health
  • Certified GAPS™ Practitioner (Gut & Psychology Syndrome)
  • Unconditional Leadership Training with HeatherAsh Amara
  • GMO Speaker training with Jeffrey Smith
  • Aromatic Kinesiology, Robbi Zeck ND
  • First degree Reiki Practitioner and Basic Quantum-Touch training
  • Second degree Reiki Practitioner
  • Essential Oil Training and Education
  • Initial Awakening , More Than Body, and Self-Rediscovery & Life Transformation Workshop, Dahn Center
  • BS Manufacturing Systems Engineer -Kettering University

                           
Latest Blog Posts
The Gut–Brain Connection: How Your Microbiome Shapes Mood, Energy, and Resilience

Finding My Hagitude: A Personal Reflection on Menopause, Grief, and Metamorphosis

The Art and Science of Breath: Unlocking Wellness Through Conscious Breathing