Oil Pulling Therapy

Oil pulling is a daily habit I started back in 2008 and I cannot imagine a day without it. This is definitely one daily habit I have held on to through life’s ups and downs.  I keep a small jar of coconut oil and a spoon in my nightstand drawer and take my scoop...

Home Detox – reducing toxicity

 In watching The Betrayal Series, it was stated that the 3 main triggers for Autoimmune disease are: Allergens Microbes Toxins These triggers are all things which we can affect.  Understanding where some of the toxicity in our environment may be coming from and making...

Food for Thought?

Nourishment does not simply go in your mouth. While we are not always chewing and swallowing food, we are always feeding our mind.  Every observation is processed within our minds. Just look at this picture of a lemon being squeezed. Can you smell the citrus scent in...

Love Me, Love My Microbiome

The Creature’s Within talked about how there is a microbiome in all parts of our bodies. Mouth, vaginal – important inoculation at birth etc.  The makeup of the biology within our own bodies can play a role in our well-being from things such as dry eye, dental health,...