Welcome! On this page, you'll find a list of favorite products and resources you'll often find me talking about on my blog and in emails.

Scroll down to check out all my must-haves!



Books
These books share teachings from many of my mentors and guides
Books for GAPS  Diet Support
 


Books for Inner Transformation
Shifting your approach towards life from the inside out
 

Books for Engaging your Inner Warrior:
Warrior Goddess Series:
Click here

The Journey Beyond Yourself:
Michael Singer Books:
Click here




Food Resources
We are what we eat and what they eat too!
Food Resources
What we eat daily is such a vital component of our overall well-being.  Foods which are minimally processed are key.  Organic produce helps reduce toxic exposure.  (See environmental working groups for  a listing of the produce with highest and lowest amounts of toxins.)  Pastured meats from animals raised without antibiotics are also beneficial and taste great too.  Finding these types of foods may seem daunting.

Recommended Sites for sourcing minimally processed nutrient dense food
 

Nutritional Intolerance
Fresh Start Testing
 
I understand that some individuals just don’t have the time or lifestyle to navigate an elimination diet fully and are looking for ways to simplify the process and yet get in touch with their bodily needs.  
Here I suggest: Fresh Start testing   
Fresh Start testing uses a hair sample to looks at your nutritional intolerances for over 1,100 foods.  With that many foods you receive information regarding not just a food category such as apples, but look at many varieties of apples too.  





Supplements
completing; supporting a deficiency within; reinforcing and making whole. 
Supplements
from Doctors Supplement Store and FullScript
 
Making dietary changes takes time and often our body needs the added support of supplementation of nutrients in which one is deficient due to factors of disease or illness, farming practices, toxicity, lifestyle etc.

In general supplements should not be looked at as the only way a body receives a nutrient, but as a support for the body’s systems to function fully and possibly heal and adapt to function reducing or eliminating the need for the added supplements in time.

Caution should be used as often supplements contain ingredients which may irritate an already inflamed and damaged gut lining and interfere with the healing process.  Also many supplements contain synthetic forms which are often unrecognized by the body.

How to Order - Save 10%

Doctors Supplement store 


Fullscript 


OysterMax
Whole food supplement for Iodine, zinc, selenium, Vitamin B12 and copper
 
My favorite supplements are those which come from whole nutrient dense foods.  Support healthy metabolism, normal production of thyroid hormones, normal functioning of the nervous system, immune system and so much more! Read more...

Order Now   Save 10% off your whole order with coupon code: NutrientDense10 


Essential Oils
The therapeutic power of nature in a simple drop
Essential Oils
and essential oil based products for personal care, home and health from Young Living
 
Discover new opportunities for lifelong transformation.  I have been using Young Living products since 2006 and find them useful for mind, body, spirit as well as household products, personal and pet care. 

Disclosure: Some of the links to products are affiliate links.  Your trust is important to me. I only recommend services or products I have used and may be helpful to you in your health journey. 
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