Homemade Body Butter

Homemade Body Butter

I have never been one for using lotions much.  Living in the mid-west, I did not tend towards dryness.  I kept my skin moisturized with the daily practice of abhyanga.  This practice uses less saturated fatty oils such as almond, sesame or jojoba.  Now that I am in an...
Chia Seed Pudding

Chia Seed Pudding

Print Recipe Chia Seed Pudding This is a terrific grain free option for your morning "oats". Chia seeds are high in fiber, protein, essential fatty acids, vitamins and minerals. When soaked, chia seeds form a mucilaginous fiber which can be beneficial, acting as a...
Grain free Muffins

Grain free Muffins

Going grain free whether following the GAPS Diet, Paleo, gluten-free, cleansing or following your physical needs does not mean going without muffins, breads or delicious baked goods.   A fabulous low-carb, high fiber, grain free option is coconut flour.  Now just like...