Small changes in everyday habits can have major long-term effects on our health.



Reclaim

Do you believe in the body’s innate ability to heal? Do you want to take responsibility for your own health but aren’t sure where to begin?

Reclaim your health journey by deciding what to bring forward in your next steps and what to leave behind. Remember true healing can only happen once you comprehend that your health is in your own hands.







Reconnect

Natural healing was the wisdom of the ages, but these ways have fallen out of fashion and we have forgotten these tools.

Reconnecting with your body and relearning your rhythms and needs is a lifelong journey. Essential oils are an incredible gift on this journey, as they can aid both in learning how to heal and in healing itself.








Renew

Everything you put on and in your body through eating, drinking, breathing, bathing, and beauty care has an effect on your body’s functions.

Bringing toxin-free, natural products into your life presents an opportunity for bright new steps in your health journey. As you renew your personal care routine and experiment with new blends and habits, the synergy creates the dance that you experience.




Your Body Wants…

to be the best it can be, but it is limited by the resources we provide – food, thoughts, patterns and movement.  True health means finding the cause of dis-ease and learning how to best support your body to naturally heal rather than searching for a quick fix to allow you to cope with symptoms.
Be honored and acknowledged as the one responsible for your health.  Find a guide who allows your journey and supports your path. Know that you are not alone and there are like-minded individuals and methods which resonate within for your greatest self.





Together We Can…

create a new normal – one full of vitality, health and wholeness.
As a product of the fast food nation with a mother who thought following a recipe was hard, I have found my way back to the nourishing traditions.  I know what it is like to follow the crowd and live in constant pain, but I can show you another path which leads to a ‘new normal’.




Small Changes Can... 

create big impacts as each day begins a new journey. Let today be the day you start on the path to wholeness.







I'm Renee!

I can help you learn to listen to the fabulous body you have, to find the source of your imbalance, to make the necessary life changes, to be the best you can be – Physically, Mentally, Energetically, and Spiritually.

I’m Renee Renz, a Holistic Nutrition Coach. I’m a certified GAPS™ Practitioner (Gut & Psychology Syndrome), a proud NANP member, and I am Board Certified in Holistic Nutrition ®.

Latest Blog Posts



What is GAPS?

GAPS = Gut And Psychology Syndrome + Gut And Physiology Syndrome
 
The concept of GAPS establishes a connection between the state of the person's digestive system and the health of the rest of the body.






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Having been raised in a family where finances were always short, I spent my teen and young adult years learning how to do better so I could help others do better.



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dii">Copyright © 2022 Renee Renz | All Rights Reserved
THE IDEAS AND SUGGESTIONS WRITTEN IN THIS WEBSITE ARE PROVIDED AS GENERAL EDUCATIONAL INFORMATION ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR CARE. ALL MATTERS REGARDING YOUR HEALTH REQUIRE SUPERVISION BY A PERSONAL PHYSICIAN OR OTHER APPROPRIATE HEALTH PROFESSIONAL FAMILIAR WITH YOUR CURRENT HEALTH STATUS. ALWAYS CONSULT YOUR QUALIFIED PERSONAL HEALTH CARE PROVIDER BEFORE MAKING ANY DIETARY OR EXERCISE CHANGES. RENEE RENZ AND RECLAIM RECONNECT RENEW LLC DISCLAIM ANY LIABILITY OR WARRANTIES OF ANY KIND ARISING DIRECTLY OR INDIRECTLY FROM USE OF THIS WEBSITE. IF ANY MEDICAL PROBLEMS DEVELOP, ALWAYS CONSULT YOUR QUALIFIED PERSONAL HEALTH CARE PROVIDER. ONLY YOUR PHYSICIAN CAN PROVIDE YOU MEDICAL ADVICE.