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I'm Renee!

I can help you learn to listen to the fabulous body you have, to find the source of your imbalance, to make the necessary life changes, to

be the best you can be – Physically, Mentally, Energetically, and Emotionally.

I’m Renee Renz, a Master Holistic Nutrition . I’m a certified GAPS™ Practitioner (Gut & Psychology Syndrome), a proud NANP member, and I am Board Certified in Holistic Nutrition ®.

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Ready for positive Change?

If you're ready to embark on a transformative journey toward wellness and find peace in the face of chronic health challenges, I'm here for you. Together, we'll unlock your potential for a vibrant and fulfilling life.

Learn to Nurture & Transform

Try these programs which are offered at no cost.

14 Days of Self Love

Dive in and discover the power of self-love. Feeling worn out or disconnected? It's time to shift the focus back to you. This 14-day journey is crafted to help you cultivate a profound sense of love from within, enriching how you interact with the world.

Through daily tips and practical tools, we'll guide you in breaking free from self-imposed barriers and embracing joy and love for yourself. Each participant receives our detailed guide upon registration, offering actionable steps and insights to foster self-love during the challenge and beyond.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it and embrace them.. — Rumi

Register today for a journey to a more joyful, present, and love-filled life.

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14 Day Reset

This comprehensive program is carefully crafted to rejuvenate your well-being through a balanced approach to nutrition, hydration, exercise, and stress management. Immerse yourself in the power of clean eating, discover the benefits of optimal hydration, and explore mindful movement practices that suit your unique lifestyle.

At the heart of our program is the renowned NingXia Red antioxidant drink, a nutritional powerhouse designed to fuel your body with essential nutrients. Backed by expert guidance, community support, and personalized tips, our 14-Day Reset empowers you to make sustainable changes that transcend the short term. Whether you're a wellness enthusiast or a beginner on the path to a healthier life, this program is your gateway to enhanced vitality, renewed energy, and a thriving, balanced lifestyle.

Join us as we embark on this transformative journey together!

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Transcend & Transform

Are you ready to reclaim your health and live a life of balance and well-being?

Say goodbye to constant discomfort and hello to a life filled with vitality and wellness.

Join a vibrant community, connect with like-minded individuals, and explore a curated blend of practices nurturing mind, body, and spirit. Uncover personal growth through workshops and self-discovery activities. Our program offers sustained progress and lasting change, ensuring a lifestyle shift. Dive deep into the journey of wellness, connecting both with others and within.

Enroll today to unlock a path to holistic well-being and unleash the best version of yourself! Your transformative adventure awaits.

FULL DETAILS HERE

Discover Healing Tools

I'm here to support you on your journey to wellness. I specialize in helping individuals like you find peace in mind, body, emotions, and energy. Together, we'll explore a holistic approach to healing.

Reclaim

Imagine tending to your health like a beautiful garden, nurturing the soil to grow the best version of yourself. Our program is the ultimate green thumb guide, helping you dig deep and uncover the root of your health hurdles. With weekly group sessions, personalized guidance, and all the tools you'll need, you'll blossom within a supportive community and gain control over your wellbeing.

The next session will be commencing January 2024. Get on the wait list for full program details.

Join the Exclusive Waitlist

Reconnect

The wisdom of natural healing, once revered throughout the ages, has gradually slipped from our modern consciousness. As we seek to reestablish a connection with our bodies and reacquaint ourselves with our inner rhythms and needs, we embark on a lifelong journey.

Essential oils emerge as a profound gift on this path, serving as both a guide to understanding the art of healing and as a powerful tool in the very process of healing itself.

DISCOVER THE POWER

Renew

Are you ready to reclaim your health and live a life of balance and well-being?

Say goodbye to constant discomfort and hello to a life filled with vitality and wellness. Join our free program designed to guide you on a journey of self-discovery and personal growth. All we ask is that you dedicate this time to yourself and embrace the commitment towards your own well-being.

FULL DETAILS HERE

Are you tired of dealing with chronic digestive issues or autoimmune challenges, feeling like your body is at war with itself?

It's time for a transformation!

Unlock Your Wellness Potential

What You'll Gain:

Mind-Body Harmony: Learn to align your thoughts and physical well-being for lasting peace.

Nutrition Insights: Explore dietary choices that support your unique needs.

Emotional Resilience: Harness the power of emotions to promote healing and happiness.

Energy Restoration: Recharge your vitality and overcome fatigue.

Supportive Community: Connect with others on similar journeys for motivation and encouragement.

Reclaim

Do you believe in the body’s innate ability to heal? Do you want to take responsibility for your own health but aren’t sure where to begin?

Reclaim your health journey by deciding what to bring forward in your next steps and what to leave behind. Remember true healing can only happen once you comprehend that your health is in your own hands.

Reconnect

Natural healing was the wisdom of the ages, but these ways have fallen out of fashion and we have forgotten these tools.

Reconnecting with your body and relearning your rhythms and needs is a lifelong journey. Essential oils are an incredible gift on this journey, as they can aid both in learning how to heal and in healing itself.

Renew

Everything you put on and in your body through eating, drinking, breathing, bathing, and beauty care has an effect on your body’s functions.

Bringing toxin-free, natural products into your life presents an opportunity for bright new steps in your health journey. As you renew your personal care routine and experiment with new blends and habits, the synergy creates the dance that you experience.

Don't let chronic issues hold you back.

Your wellness journey begins here

Your Body Wants…

to be the best it can be, but it is limited by the resources we provide – food, thoughts, patterns and movement. True health means finding the cause of dis-ease and learning how to best support your body to naturally heal rather than searching for a quick fix to allow you to cope with symptoms.

Be honored and acknowledged as the one responsible for your health. Find a guide who allows your journey and supports your path. Know that you are not alone and there are like-minded individuals and methods which resonate within for your greatest self.

Together We Can…

create a new normal – one full of vitality, health and wholeness.

As a product of the fast food nation with a mother who thought following a recipe was hard, I have found my way back to the nourishing traditions. I know what it is like to follow the crowd and live in constant pain, but I can show you another path which leads to a ‘new normal’.

Small Changes Can...

create big impacts as each day begins a new journey.

Let today be the day you start on the path to wholeness.

Let's Connect

Small changes in everyday habits can have major long-term effects on our health.

Latest Blog Posts

The Art and Science of Breath: Unlocking Wellness Through Conscious Breathing

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What is GAPS™?

GAPS = Gut And Psychology Syndrome + Gut And Physiology Syndrome

The concept of GAPS establishes a connection between the state of the person's digestive system and the health of the rest of the body.

My mission is to help 10,000 families achieve financial independence.

Even the most well-intentioned households can have a hard time becoming financially independent within their lifetime. There are six major financial stresses that a typical family encounters, and I am here to help you navigate these waters.

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About Me

Having been raised in a family where finances were always short, I spent my teen and young adult years learning how to do better so I could help others do better.

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Take Action

Ready to take steps towards living the financial life of your dreams?

Download my free financial planning guide!

Free Guide

THE IDEAS AND SUGGESTIONS WRITTEN IN THIS WEBSITE ARE PROVIDED AS GENERAL EDUCATIONAL INFORMATION ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR CARE. ALL MATTERS REGARDING YOUR HEALTH REQUIRE SUPERVISION BY A PERSONAL PHYSICIAN OR OTHER APPROPRIATE HEALTH PROFESSIONAL FAMILIAR WITH YOUR CURRENT HEALTH STATUS. ALWAYS CONSULT YOUR QUALIFIED PERSONAL HEALTH CARE PROVIDER BEFORE MAKING ANY DIETARY OR EXERCISE CHANGES. RENEE RENZ AND RECLAIM RECONNECT RENEW LLC DISCLAIM ANY LIABILITY OR WARRANTIES OF ANY KIND ARISING DIRECTLY OR INDIRECTLY FROM USE OF THIS WEBSITE. IF ANY MEDICAL PROBLEMS DEVELOP, ALWAYS CONSULT YOUR QUALIFIED PERSONAL HEALTH CARE PROVIDER. ONLY YOUR PHYSICIAN CAN PROVIDE YOU MEDICAL ADVICE.