Here’s a compelling class summary you can use for your event page, email, or social media post — written in your warm, holistic tone and designed to inspire curiosity and action:
November 13 | 6:00 PM MT | with Renee Renz, Holistic Nutritionist
As the holiday season approaches, our minds and bodies often shift into overdrive — leaving our digestion disrupted, our mood fragile, and our joy dimmed. But what if the key to calm and balance was already within you?
Join Renee for an evening of insight and practice as we explore how stress impacts the gut-brain connection — and how simple daily rituals of gratitude, breath, and nourishment can restore harmony from the inside out.
In this experiential class, you’ll:
🌬️ Learn how stress alters your microbiome and mood — and what you can do to reset.
💛 Experience calming breathwork and a heart-centered gratitude ritual.
🥣 Discover gut-loving foods that support resilience, balance, and ease.
You’ll leave feeling grounded, nourished, and ready to move into the holidays with a steadier nervous system and a grateful heart.
✨ Reserve your spot today and reclaim your calm before the chaos begins.
