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Reclaim Reconnect Renew LLC

You Are Not Alone – Help Is Available Right Now

If you are in immediate danger or thinking about harming yourself or someone else, please call 911 or go to your nearest emergency room right away.

Your safety and well-being are the most important things. Reaching out for help is a sign of strength.

24/7 Crisis Support – Free & Confidential

988 Suicide & Crisis Lifeline
Call or Text: 988
Chat online: 988lifeline.org
Available 24/7 for suicidal thoughts, emotional distress, substance use crises, or any mental health concern. Trained counselors are ready to listen and help.
Veterans Crisis Line
(if applicable – press 1 after calling 988)
Or call: 988 then press 1 | Text: 838255
The Guidance Center – Northern Arizona Crisis Services (Flagstaff area)
24/7 Crisis Hotline: 928-527-1899 or 1-877-756-4090
Walk-in: 2187 N. Vickey St., Flagstaff, AZ
tgcaz.org – Immediate support, assessment, and connection to local resources.
Arizona Crisis Services (Statewide)
Call 988 for local routing, or visit azdhs.gov/988 for more AZ-specific help.

Please reach out to one of these resources right now.
Once you feel safer and more stable, we can resume or begin our nutritional support work together — your health journey matters, but your immediate safety comes first.

I'm truly grateful you shared where you're at. You're taking an important step by being honest. Help is here, and things can get better.

Renee Renz, MS, Nutrition Consultant | Board Certified in Holistic Nutrition® (BCHN®)
Reclaim Reconnect Renew LLC • Flagstaff, Arizona
For non-crisis questions only: renee@reneerenz.com