https://reneerenz.com Updates from Renee Renz https://reneerenz.com/blog/fascia-midlife-tension-and-gentle-release-returning-your-face-to-ease https://reneerenz.com/blog/fascia-midlife-tension-and-gentle-release-returning-your-face-to-ease <div dir="auto" data-pasted="true">In midlife, tension often settles quietly in the face, jaw, and scalp. One woman shares how lifelong migraines and clenched patterns began to shift through gentle fascia work — restoring openness, ease, and a deeper sense of alignment from within.</div><div><br></div>]]> Mon, 06 Apr 2026 17:24:08 CDT https://reneerenz.com/blog/letting-the-body-clear-winter https://reneerenz.com/blog/letting-the-body-clear-winter <div data-pm-slice="1 1 []" data-pasted="true">Hydration paired with gentle liver support helps the body release winter stagnation and transition into spring.</div><div><br></div>]]> Wed, 11 Feb 2026 11:53:18 CDT https://reneerenz.com/blog/honoring-cyclical-rhythms-in-early-spring-growth https://reneerenz.com/blog/honoring-cyclical-rhythms-in-early-spring-growth <div dir="auto" data-pasted="true">Early spring invites a gentler pace. Learn how honoring your body&rsquo;s cyclical rhythms can support steady energy, emotional balance, and deeper healing without forcing progress.</div><div><br></div> Thu, 26 Mar 2026 21:02:10 CDT https://reneerenz.com/blog/what-the-joints-are-asking-for-in-spring https://reneerenz.com/blog/what-the-joints-are-asking-for-in-spring <div data-pm-slice="1 1 []" data-pasted="true">As movement increases in spring, joints respond best to proactive, daily care rooted in listening rather than pushing.</div><div><br></div>]]> Wed, 11 Feb 2026 11:47:31 CDT https://reneerenz.com/blog/ground-is-not-a-metaphor https://reneerenz.com/blog/ground-is-not-a-metaphor <div data-pm-slice="1 1 []" data-pasted="true">Spring renewal benefits from grounding practices that support the nervous system and prevent burnout during seasonal change.</div><div><br></div>]]> Wed, 11 Feb 2026 11:38:31 CDT https://reneerenz.com/blog/when-the-body-speaks https://reneerenz.com/blog/when-the-body-speaks <div><br></div>]]> Mon, 09 Mar 2026 13:27:50 CDT https://reneerenz.com/blog/when-the-gut-needs-time-seasonal-digestion https://reneerenz.com/blog/when-the-gut-needs-time-seasonal-digestion <div>Seasonal transitions can affect digestion. Learn how gentle, daily support helps the gut adapt without forcing fixes.</div>]]> Wed, 11 Feb 2026 11:09:41 CDT https://reneerenz.com/blog/spring-transitions-when-fixing-softens https://reneerenz.com/blog/spring-transitions-when-fixing-softens <div>Spring transitions affect digestion, energy, and the nervous system. Learn how the body adapts when we stop fixing and start listening.</div>]]> Wed, 11 Feb 2026 10:55:46 CDT https://reneerenz.com/blog/nature-gaia-the-original-mentor-five-mentors-series https://reneerenz.com/blog/nature-gaia-the-original-mentor-five-mentors-series <div>How Nature (Gaia) became my earliest mentor &mdash; the teachings, daily practices, and inner work that followed. Reflections &amp; journal prompts to reconnect with the earth.</div>]]> Wed, 10 Dec 2025 16:36:00 CDT https://reneerenz.com/blog/deanna-hansen-melting-frozen-trauma-through-fascia https://reneerenz.com/blog/deanna-hansen-melting-frozen-trauma-through-fascia <div>Explore how Block Therapy and Deanna Hansen’s fascia-based teachings helped me release stored trauma, unwind lifelong patterns, and reconnect to my body’s natural healing intelligence. Discover reflections, journal prompts, and ways this work can guide your inner circle of influences.</div>]]> Wed, 10 Dec 2025 15:41:00 CDT