Grain free Muffins

Grain free Muffins

Going grain free whether following the GAPS Diet, Paleo, gluten-free, cleansing or following your physical needs does not mean going without muffins, breads or delicious baked goods.   A fabulous low-carb, high fiber, grain free option is coconut flour.  Now just like...

Apple Pancake

One of the wonderful aspects for the fall season is the bounty of beautiful apples. I love apples, but as with most foods, once you have the well raised version, all others pale in comparison. Here is the Midwest we have the opportunity purchase locally grown organic...