It’s back! – GAPS Connections

Have you been seeking guidance for the GAPS Healing Protocol? Looking for a community of support for your healing journey? Join in GAPS Connections – breaking up GAPS into bite sized pieces allowing you to digest and uptake the nutrition of this healing...

Cucumber Margaritas

In keeping with the seasons produce – what can one do with all the beautiful cucumbers the garden is producing right now? While salads with tomatoes are a favorite or cucs & onions in a vinegar or sour cream sauce are delicious it is nice to have a special...

Gluten – Celiac – Sensitivity Oh my!

What is your awareness of celiac or for that matter gluten?  The Gluten free/Allergy free expo was recently held in Schaumburg (did you see me at the Norwex booth?).   At the expo did they share that gluten is found in all grains, not just wheat, rye, barley and oats....

Microbiome Affects the Brain and Behavior

Microbe-based therapeutics? – sounds familiar to those who have read about the GAPS Protocol. (Gut & Psychology Syndrome written by Dr. Natasha Campbell-McBride) Alter your gut biome and alter your health.   The below TedX talk gives a nice visual...

Eating Away Autism

Enjoy this wonderful newscast from ABC30.com: Eating away autism? The GAPS diet Validation that diet does make a difference for your brain as well as your body. Could you or your family member or friend benefit from the GAPS diet?  Support for this healing protocol...