Healing Foods Classes 2016

Saturday May 21st 1:30 – 3:30 pm

Fast Ferments

Demystifying the process of making your own delicious, nutritious fermented foods!  Come learn about the health benefits of cultured (lacto-fermented) foods and practice making your own.  Fermenting demonstrations and samples of a variety of cultured foods will be included.  Bring a small (pint or half pint) glass jar to take home a sample of your handiwork.

Classes require a minimum of 5 attendees

Cost: $45 at door;  $35 early bird pricing if registered and paid a week or more in advance

RSVP to sign up and get address: mbrennan.abci@gmail.com or 630-774-0262