Grain Free Pizza Crust

Going Grain one of the foods most often missed is pizza. I know you can make a crust using almond flour, but to me this flavor does not go with pizza flavors. I went for quite sometime without pizza in my life until I came across the cauliflower crust. Who would think...

Making Ghee

A significant portion of the population has an issue with digesting dairy and specifically the lactose sugar or the proteins.  Casein is the most well-known and researched dairy protein.  One’s dairy issue may be due to an allergy, but it may also be due to...

Butterball – Nutrient Dense Beverage

I have been using and recommending  this great “drink” from Aajonus Vonderplanitz in his book The Recipe for Living Without Disease!  He calls it the lubrication drink – I just call it the Butterball. This beverage provides  the good fats, satisfies...

Fast Ferments – Making Sauerkraut

Here is a great video on how to make sauerkraut by Scott Grzybek of Zukay Live foods. This is often the first ferment with which most people start. Give it a try! If video is not loading please use this link to view: http://bcove.me/2dshcwnr If you are looking to try...

Preserving the Harvest – Jalapeños

I picked a peck of peppers and pickled them. This weekend I harvested the bulk of my jalapeño peppers – the actual amount was more like a half a peck.  I understand that a peck is equivalent to 8 dry quarts.  I pickled 2 quarts (4 pints) and froze another pint...

My Favorite Ferment – Beetroot Kvass

Beets are currently in season and each morning I find myself going out to my garden to pick a beet.  I then juice the greens and save the roots in the refrigerator to be fermented.  Fermented beverages are a wonderful food to help restore the proper balance of...