Bleach Alternative

Bleach Alternative

Bleach is one of those questionable ingredients to have in your home. Do your research – here is one site’s overview: https://www.isitbadforyou.com/questions/is-bleach-bad-for-you I choose not to have this in my home.  I know myself and anything with a...
Homemade Body Butter

Homemade Body Butter

I have never been one for using lotions much.  Living in the mid-west, I did not tend towards dryness.  I kept my skin moisturized with the daily practice of abhyanga.  This practice uses less saturated fatty oils such as almond, sesame or jojoba.  Now that I am in an...

Oil Pulling Therapy

Oil pulling is a daily habit I started back in 2008 and I cannot imagine a day without it. This is definitely one daily habit I have held on to through life’s ups and downs.  I keep a small jar of coconut oil and a spoon in my nightstand drawer and take my scoop...