Can you Control your future?

Genes + Epigenics = who we are Things outside of our genes can influence how our genes are expressed.  We can make changes in our environment.  Thus can we control our own health? Matt Riemann speaks to this in his TED talk. The field of genomics aids us in knowing...
Work From Your Strengths

Work From Your Strengths

Work from your Strengths This was the resounding message from two recorded books from different genres I recently listened to during the six days on the road getting my youngest off to college, and this was the resounding take-home message for me from both: Find and...

Food for Thought?

Nourishment does not simply go in your mouth. While we are not always chewing and swallowing food, we are always feeding our mind.  Every observation is processed within our minds. Just look at this picture of a lemon being squeezed. Can you smell the citrus scent in...

Love Me, Love My Microbiome

The Creature’s Within talked about how there is a microbiome in all parts of our bodies. Mouth, vaginal – important inoculation at birth etc.  The makeup of the biology within our own bodies can play a role in our well-being from things such as dry eye, dental health,...