It’s back! – GAPS Connections

Have you been seeking guidance for the GAPS Healing Protocol? Looking for a community of support for your healing journey? Join in GAPS Connections – breaking up GAPS into bite sized pieces allowing you to digest and uptake the nutrition of this healing...

The Creatures Within

I love the microbiome! “What is that?” ¬†you may ask. The genes of the creature which live in and on us and far outnumber our own human genes NPR has created this highly informative short video. ¬†Please enjoy. Some of the countless ways the “creatures...

Raw Peppermint Brownie Butter Bites

I came across this type of recipe on Facebook multiple times over the holidays. In case you haven’t noticed, many of the recipes I blog on are ones I want to be able to find for my own use. These are a delicious snack, great for soothing any chocolate cravings...

Schedule Your Food & GAPS Classes

Are schedule is complete for our 2014 – 2015 series of classes. We welcome you to join us. Healing Foods Classes Learn to create cultured beverages, Soups & Stews, Fast Ferments, Delicious Dairy and more Register & View the 2014 -2015 class listing...

Love the Sun

Does sunlight cause skin cancer? Or is the sun really an immune booster? Dr. Natasha Campbell-McBride lists in her book Gut and Psychology Syndrome Top Ten Influences which boost Immunity #10. Exposure to sunlight and sensible sunbathing. Top Ten Influences which...

Your Gut Lining

The purpose of the GAPS Healing Protocol is to “heal and seal” the intestinal tract. This restores the balance and function of the body’s immune system and natural detoxification. As Dr Natasha Campbell-McBride states “autoimmunity is born in...