Grain free Muffins

Grain free Muffins

Going grain free whether following the GAPS Diet, Paleo, gluten-free, cleansing or following your physical needs does not mean going without muffins, breads or delicious baked goods.   A fabulous low-carb, high fiber, grain free option is coconut flour.  Now just like...

Apple Pancake

One of the wonderful aspects for the fall season is the bounty of beautiful apples. I love apples, but as with most foods, once you have the well raised version, all others pale in comparison. Here is the Midwest we have the opportunity purchase locally grown organic...

Schedule Your Food & GAPS Classes

Are schedule is complete for our 2014 – 2015 series of classes. We welcome you to join us. Healing Foods Classes Learn to create cultured beverages, Soups & Stews, Fast Ferments, Delicious Dairy and more Register & View the 2014 -2015 class listing...

Healing Foods – Against the Grain?

Last Chance!  We have met our class minimum but there are still a few openings in our Healing Foods class this Saturday. The topic is “Against the Grain?” and we will discuss, prepare, and sample a variety of delicious grain free recipes.  If you or your...

Grain Free Pizza Crust

Going Grain one of the foods most often missed is pizza. I know you can make a crust using almond flour, but to me this flavor does not go with pizza flavors. I went for quite sometime without pizza in my life until I came across the cauliflower crust. Who would think...