6 Steps for Lasting Health

The following topics are vital to manage to reach and maintain your well being.


Food is the most pervasive influence on human health” – Institute for Functional Medicine

Food is our most intimate connection to the world.  What goes in today becomes your cells, organs, and bodily systems of tomorrow.

Food is nutrients for overall health.  This can include what you feed your brain in terms of thoughts and emotions, as well as what is in your environment coming from personal care products, cleaning products emissions and more.  Some you can control, others you can simply adapt or manage.

You are what you eat and what you eat eats.  Know your sources as best as possible by following these 5 steps outlined here: http://wp.me/pLqup-lf


Lifestyles in society today have greatly limited our mobility, creating a sedentary lifestyle.  The human body needs motion for all the systems to properly function.  The lymphatic system (part of  our immune function) needs motion for its fluids to flow.

Movement helps with the mind and memory stimulating neural pathways.  Movement will help with more restful sleep.  Movement can quiet the mind and bring one present helping manage stress.   Movement does not need to be intense but intentional.


Getting proper sleep is vital to overall wellbeing.  Sleep is when the body maintains, repairs and heals the bodies systems.  Proper sleep improves the immune system, memory and mental clarity, mood, energy,  stress tolerance and more.  If one is having problems falling asleep or staying asleep often simple strategies can remedy these issues such as having a regular schedule and getting to bed by 10:00 pm; or more in depth habit changes may be needed.


Remember that a supplement is:   Something added to complete a thing, supply a deficiency, or reinforce or extend a whole.

Therefore these should not be the main focus for a change but a way to support your habits and wholeness.  Often supplementation is needed upfront to help overcome deficiencies and allow greatest healing.  They are also supportive in undergoing detoxification.  Not all supplementation is needed forever.  Use the purest source possible.


Lifestyle is listed as a major factor in diseases.  It encompasses everything in your environment – where you live, work, play;  daily habits – how you eat, sleep move; attitudes – is the glass half empty or half full; patterns and influences from our family and more.  Over much of which you have a choice.  Lifestyle is something which only you can choose to change and it is those small choice you make with regularity which are going to have the greatest influences over time on your well being.

Daily Detox

Detoxification is a normal body function.  We create toxins simply by normal digestion, metabolism, respiration and other bodily processes.  Again our daily habits can either hinder or support.  While you often hear about a 5 day detox, 10 day detox, 14 day detox – these programs may help to jump start some cleansing activity within, but if you do not change your regular habits you can possibly do more harm than good.  There are many simple things you can do regularly which will naturally bring about a daily detox and support your body’s beautiful natural systems within.  Many of these suggestion will be found in my blog.