Are schedule is complete for our 2014 – 2015 series of classes. We welcome you to join us.

Healing Foods Classes

Learn to create cultured beverages, Soups & Stews, Fast Ferments, Delicious Dairy and more

Register & View the 2014 -2015 class listing here http://reneerenz.com/healing-foods-2014/

GAPS Connections

This is a series of bite sized lessons in a community setting to help you understand the GAPS Healing Protocol and how to best implement this in your family and lifestyle.  Classes run January to May

Register & View 2015 schedule here http://reneerenz.com/gapsconnections/
Past series attendees are welcome to attend class free of charge. Bring a friend. 

For those of you not in the area consider an online class about Tradition food preparation

The Secrets of The Funky Kitchen  “How to Prepare Traditional, Wholesome Foods in 30 Minutes or Less a Day!”

with Sarica Cernohous  – Sept 9th  Register here:  http://tinyurl.com/khlzkaw

Her book is a fantastic resource for creating Traditional Foods.  I highly recommend this resource as all the basics are included:

  • Fermented vegetables
  • Bone Broth
  • Water Kefir
  • Yogurt
  • Proper Grain preparation and more!

My favorite recipe is the Brined Radishes.


 

Keep an eye on the calendar for other exciting upcoming events.