Make your New Years Health Resolutions happen!

 Join us in 2014 for GAPS Connections & Healing Foods classes.  Learn about whole food nutrition and a healing protocol to restore your natural immunity – GAPS™.  GAPS™ stands for Gut & Psychology Syndrome which establishes a connection between the functions of the digestive system, the immune system, and the brain.  Downloadable Schedule  GAPS 2014 flyer

Register today and save!   Classes will be canceled if less than 5 individuals are preregistered.

All classes held at 1020 West Devon Ave  Elk Grove Village IL 60007

Each GAPS™ Connections session will last about 2 hours and will include:

  • a GAPS™ lesson – simple lessons to help you implement a healing protocol
  • food samples or live cooking demo.
  • opportunity to share news about local suppliers of food, supplements or kitchen equipment
  • tips from experienced GAPS participants
  • a question and answer session
  • an opportunity to purchase GAPS books, DVDs, and GAPS Workbooks.

 View full schedule   Special Note – all those who have participated in the full series before are welcome at no cost – just bring a friend! 

 Healing FoodsLearn the how’s and why’s of making your own delicious healing foods – hands on.

We will explore and create a variety of simple, nourishing, and family friendly foods.

These basic cooking skills will

  • save you time
  • save you money
  • and could save your family’s health! 

Learn more about why these traditional foods are so essential to our health and how to get your families to enjoy them.  Hands on preparation and tasting make this class not only practical but fun and delicious!  View Dates & Times

Renee Renz is Board Certified in Holistic Nutrition®, and  a Certified GAPS™ Practitioner. Renee firmly believes in the phrase “You are what you eat,” adding “and also what you eat eats”. She is a staunch advocate for local farmers and natural food co-ops, an active Weston A. Price Foundation Chapter leader and KYF Chicago Board member. Renee is co-founder of GAPS™ Connections support and education group, and provides individualized consultations to anyone seeking to restore their health and vitality through natural, nutritional healing.

Edie Brennan is a Master Certified Healing Foods Specialist and Certified GAPS Practitioner.  She is passionate about helping individuals and families achieve abundant health and wellness As a busy mom of three little lacto-fermented- pickle- eating cuties, she has learned to take a no frills, practical approach to making delicious and nourishing foods that families will love.