GAPS diet is essentially a form of Paleo, with protocols for healing and sealing the digestive tract. Paleo is a great way to focus your dietary choices, removing the processed foods and finding good sources of pastured and organics options. Our ancestors didn’t have to worry about how their food was being raised as we now do. If the soil the plant grows in or animal grazes upon is lacking in nutrients, the end product will be lacking as well. For sources of nutrient dense foods find your local Weston A. Price chapter ours for the Northwest Cook County  is